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Group Hitting Clinics
Hitting Clinics are an hour long, and use our drills to teach fundamentals of hitting for baseball and softball players of all ages and skill levels.
Sports Performance Clinics
Sports Performance Clinics are an hour long, and use our exercises and knowledge to teach fundamentals of strength, speed, and athletic movement for athletes of all sports, ages, and skill levels.
Group Fitness Workouts
Group Fitness Workouts are an hour long, and use our exercises and knowledge to teach fundamentals of strength, endurance and weight loss. We us resistance training with machines and cables, dumbbells, boxing, and more!
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