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Group Hitting Clinics

Hitting Clinics are group hitting practices, using our drills to teach fundamentals of hitting for baseball and softball players of all ages and skill levels.

Sports Performance Clinics

Sports Performance Clinics are a group workout consisting of our exercises and knowledge to teach fundamentals of strength, speed, and athletic movement for athletes of all sports, ages, and skill levels.

Group Fitness Workouts

Group Fitness Workouts are an hour long, and use our exercises and knowledge to teach fundamentals of strength, endurance and weight loss. We use resistance training with machines and cables, dumbbells, boxing, and more!

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