Rock Steady Boxing
90 minute workouts for people living with Parkinson's Disease
Every Monday, Tuesday, Thursday and Friday at 1p
Call 785-633-5405 for an assessment to get started!
What is Rock Steady Boxing?
Rock Steady Boxing is a one-of-a-kind, Indianapolis-based nonprofit gym founded in 2006 to provide a uniquely effective form of physical exercise to people who are living with Parkinson’s. Though it may seem surprising, this non-contact, boxing-inspired fitness routine is proving to dramatically improve the ability of people with Parkinson’s to live independent lives. Rock Steady Boxing and the information on this website is not intended or implied to be a substitute for medical advice, diagnosis or treatment of Parkinson’s Disease. All content, including text, graphics, images and information, on this website is for general informational purposes only. You are encouraged to discuss any information found on this website with your physician.
Training classes include an exercise program that attacks Parkinson’s at its vulnerable neurological points. While focusing on overall fitness, workouts include: ring work, focus mitts, heavy bags, speed bags, double-ended bags, jump rope, core work, calisthenics and circuit weight training. No boxing experience is necessary and people of all ages are invited to participate. There are four different levels of classes offered, depending on the participants level of Parkinson’s and over-all fitness.
DONATE TO OUR CAUSE
We love the support our community provides us throughout the year! If you would like to donate to our program, you can do so here!
Donations and support help us provide training for our instructors, scholarships for boxers and necessary equipment.